🍽️ Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 221 calories per 100 grams. Per 100g it contains 32.21g protein, 9.24g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 221 kcal |
| Protein | 32.21 g |
| Total fat | 9.24 g |
| Saturated fat | 3.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 17 mg |
| Iron | 2.75 mg |
| Magnesium | 21 mg |
| Phosphorus | 191 mg |
| Potassium | 254 mg |
| Sodium | 52 mg |
| Zinc | 7.23 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 221
- Protein: 32.21g
- Fat: 9.24g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 221 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contains 32.21g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.