🍽️ Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 213 calories per 100 grams. Per 100g it contains 32.9g protein, 8.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 213 kcal |
| Protein | 32.9 g |
| Total fat | 8.01 g |
| Saturated fat | 3.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 92 mg |
| Calcium | 19 mg |
| Iron | 2.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 264 mg |
| Sodium | 54 mg |
| Zinc | 7.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 213
- Protein: 32.9g
- Fat: 8.01g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 213 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 32.9g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.