🍽️ Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw provides 124 calories per 100 grams. Per 100g it contains 21.74g protein, 4.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 21.74 g |
| Total fat | 4.14 g |
| Saturated fat | 1.58 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 13 mg |
| Iron | 2.08 mg |
| Magnesium | 24 mg |
| Phosphorus | 218 mg |
| Potassium | 353 mg |
| Sodium | 85 mg |
| Zinc | 5.3 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.63 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 124
- Protein: 21.74g
- Fat: 4.14g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw provides 124 calories per 100 grams.
How much protein is in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw contains 21.74g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.