🍽️ Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 137 calories per 100 grams. Per 100g it contains 21.28g protein, 5.75g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 21.28 g |
| Total fat | 5.75 g |
| Saturated fat | 1.99 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 13 mg |
| Iron | 2.04 mg |
| Magnesium | 24 mg |
| Phosphorus | 224 mg |
| Potassium | 367 mg |
| Sodium | 82 mg |
| Zinc | 5.15 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 137
- Protein: 21.28g
- Fat: 5.75g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 137 calories per 100 grams.
How much protein is in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.28g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 62%, fat 38%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.