🍽️ Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw provides 132 calories per 100 grams. Per 100g it contains 21.47g protein, 5.11g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 132 kcal |
| Protein | 21.47 g |
| Total fat | 5.11 g |
| Saturated fat | 1.84 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 13 mg |
| Iron | 2.06 mg |
| Magnesium | 24 mg |
| Phosphorus | 222 mg |
| Potassium | 362 mg |
| Sodium | 83 mg |
| Zinc | 5.21 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.62 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 132
- Protein: 21.47g
- Fat: 5.11g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw provides 132 calories per 100 grams.
How much protein is in Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw contains 21.47g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.