🍽️ Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 165 calories per 100 grams. Per 100g it contains 20.32g protein, 9.29g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 165 kcal |
| Protein | 20.32 g |
| Total fat | 9.29 g |
| Saturated fat | 3.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 13 mg |
| Iron | 2 mg |
| Magnesium | 22 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 80 mg |
| Zinc | 4.98 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 165
- Protein: 20.32g
- Fat: 9.29g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 165 calories per 100 grams.
How much protein is in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.32g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 49%, fat 51%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.