🍽️ Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 169 calories per 100 grams. Per 100g it contains 20.15g protein, 9.86g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 169 kcal |
| Protein | 20.15 g |
| Total fat | 9.86 g |
| Saturated fat | 3.7 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 13 mg |
| Iron | 1.98 mg |
| Magnesium | 22 mg |
| Phosphorus | 212 mg |
| Potassium | 349 mg |
| Sodium | 79 mg |
| Zinc | 4.93 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.59 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 169
- Protein: 20.15g
- Fat: 9.86g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 169 calories per 100 grams.
How much protein is in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 20.15g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 48%, fat 52%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.