🍽️ Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Calories & Nutrition
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw provides 129 calories per 100 grams. Per 100g it contains 22.41g protein, 4.43g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 22.41 g |
| Total fat | 4.43 g |
| Saturated fat | 1.78 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 48 mg |
| Calcium | 5 mg |
| Iron | 2.3 mg |
| Sodium | 60 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
Serving calculator
- Calories: 129
- Protein: 22.41g
- Fat: 4.43g
- Carbs: 0g
FAQ
How many calories are in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw per 100g?
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw provides 129 calories per 100 grams.
How much protein is in Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw contains 22.41g of protein per 100g.
What is the macronutrient ratio of Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.