🍽️ Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Calories & Nutrition
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw provides 140 calories per 100 grams. Per 100g it contains 21.13g protein, 6.16g fat, 0.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 140 kcal |
| Protein | 21.13 g |
| Total fat | 6.16 g |
| Saturated fat | 2.51 g |
| Carbohydrate | 0.01 g |
| Fiber | 0 g |
| Cholesterol | 55 mg |
| Calcium | 5 mg |
| Iron | 2.08 mg |
| Sodium | 70 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
Serving calculator
- Calories: 140
- Protein: 21.13g
- Fat: 6.16g
- Carbs: 0.01g
FAQ
How many calories are in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw per 100g?
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw provides 140 calories per 100 grams.
How much protein is in Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw contains 21.13g of protein per 100g.
What is the macronutrient ratio of Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.