🍽️ Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 칼로리 · 영양성분
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked provides 238 calories per 100 grams. Per 100g it contains 26.36g protein, 13.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
238 kcal / 100g
단백질 26.36g · 46%
지방 13.89g · 54%
탄수화물 0g · 0%
주요 영양소 비율 (에너지 기여도)
영양 성분표 (100g당)
| 영양소 | 함량 / 100g |
|---|---|
| 에너지(칼로리) | 238 kcal |
| 단백질 | 26.36 g |
| 지방 | 13.89 g |
| 포화지방 | 4.89 g |
| 탄수화물 | 0 g |
| 식이섬유 | 0 g |
| 콜레스테롤 | 88 mg |
| 칼슘 | 20 mg |
| 철 | 1.11 mg |
| 마그네슘 | 24 mg |
| 인 | 221 mg |
| 칼륨 | 341 mg |
| 나트륨 | 57 mg |
| 아연 | 3.06 mg |
| 비타민 A | 2 µg |
| 비타민 C | 0.1 mg |
| 비타민 E | 0.13 mg |
| 비타민 B6 | 0.54 mg |
| 엽산 | 2 µg |
섭취량 계산기
- 칼로리: 238
- 단백질: 26.36g
- 지방: 13.89g
- 탄수화물: 0g
FAQ
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 100g의 칼로리는?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked은(는) 100g당 238 kcal입니다.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked의 단백질 함량은?
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 100g당 단백질은 26.36g입니다.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked의 주요 영양소 비율은?
100g 기준 에너지 기여도는 단백질 46%, 지방 54%, 탄수화물 0%입니다.
출처: USDA FoodData Central (U.S. public domain)
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