🍽️ Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 칼로리 · 영양성분
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw provides 211 calories per 100 grams. Per 100g it contains 18.22g protein, 14.79g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
주요 영양소 비율 (에너지 기여도)
영양 성분표 (100g당)
| 영양소 | 함량 / 100g |
|---|---|
| 에너지(칼로리) | 211 kcal |
| 단백질 | 18.22 g |
| 지방 | 14.79 g |
| 포화지방 | 4.92 g |
| 탄수화물 | 0 g |
| 식이섬유 | 0 g |
| 콜레스테롤 | 69 mg |
| 칼슘 | 11 mg |
| 철 | 0.89 mg |
| 마그네슘 | 21 mg |
| 인 | 195 mg |
| 칼륨 | 319 mg |
| 나트륨 | 57 mg |
| 아연 | 2.27 mg |
| 비타민 A | 1 µg |
| 비타민 C | 0.3 mg |
| 비타민 E | 0.12 mg |
| 비타민 B6 | 0.5 mg |
| 엽산 | 3 µg |
섭취량 계산기
- 칼로리: 211
- 단백질: 18.22g
- 지방: 14.79g
- 탄수화물: 0g
FAQ
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 100g의 칼로리는?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw은(는) 100g당 211 kcal입니다.
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw의 단백질 함량은?
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 100g당 단백질은 18.22g입니다.
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw의 주요 영양소 비율은?
100g 기준 에너지 기여도는 단백질 35%, 지방 65%, 탄수화물 0%입니다.
출처: USDA FoodData Central (U.S. public domain)
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