🍽️ Yellow rice with seasoning, dry packet mix, unprepared Calories & Nutrition
Yellow rice with seasoning, dry packet mix, unprepared provides 343 calories per 100 grams. Per 100g it contains 7.02g protein, 1.75g fat, 74.68g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
343 kcal / 100g
Protein 7.02g · 8%
Fat 1.75g · 5%
Carbs 74.68g · 87%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 343 kcal |
| Protein | 7.02 g |
| Total fat | 1.75 g |
| Saturated fat | 0 g |
| Carbohydrate | 74.68 g |
| Fiber | 1.8 g |
| Cholesterol | 0 mg |
| Calcium | 35 mg |
| Iron | 2.53 mg |
| Magnesium | 112 mg |
| Phosphorus | 174 mg |
| Potassium | 801 mg |
| Sodium | 1316 mg |
| Zinc | 1.21 mg |
| Vitamin A | 9 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 140 µg |
Serving calculator
- Calories: 343
- Protein: 7.02g
- Fat: 1.75g
- Carbs: 74.68g
FAQ
How many calories are in Yellow rice with seasoning, dry packet mix, unprepared per 100g?
Yellow rice with seasoning, dry packet mix, unprepared provides 343 calories per 100 grams.
How much protein is in Yellow rice with seasoning, dry packet mix, unprepared?
Yellow rice with seasoning, dry packet mix, unprepared contains 7.02g of protein per 100g.
What is the macronutrient ratio of Yellow rice with seasoning, dry packet mix, unprepared?
By energy contribution per 100g: protein 8%, fat 5%, carbohydrates 87%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.