🍽️ Watermelon, raw Calories & Nutrition
Watermelon, raw provides 30 calories per 100 grams. Per 100g it contains 0.61g protein, 0.15g fat, 7.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
30 kcal / 100g
Protein 0.61g · 7%
Fat 0.15g · 4%
Carbs 7.55g · 89%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 30 kcal |
| Protein | 0.61 g |
| Total fat | 0.15 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 7.55 g |
| Fiber | 0.4 g |
| Cholesterol | 0 mg |
| Calcium | 7 mg |
| Iron | 0.24 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Potassium | 112 mg |
| Sodium | 1 mg |
| Zinc | 0.1 mg |
| Vitamin A | 28 µg |
| Vitamin C | 8.1 mg |
| Vitamin E | 0.05 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 30
- Protein: 0.61g
- Fat: 0.15g
- Carbs: 7.55g
FAQ
How many calories are in Watermelon, raw per 100g?
Watermelon, raw provides 30 calories per 100 grams.
How much protein is in Watermelon, raw?
Watermelon, raw contains 0.61g of protein per 100g.
What is the macronutrient ratio of Watermelon, raw?
By energy contribution per 100g: protein 7%, fat 4%, carbohydrates 89%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.