🍽️ Abiyuch, raw Calories & Nutrition
Abiyuch, raw provides 69 calories per 100 grams. Per 100g it contains 1.5g protein, 0.1g fat, 17.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
69 kcal / 100g
Protein 1.5g · 8%
Fat 0.1g · 1%
Carbs 17.6g · 91%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 69 kcal |
| Protein | 1.5 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 17.6 g |
| Fiber | 5.3 g |
| Calcium | 8 mg |
| Iron | 1.61 mg |
| Magnesium | 24 mg |
| Phosphorus | 47 mg |
| Potassium | 304 mg |
| Sodium | 20 mg |
| Zinc | 0.31 mg |
| Vitamin A | 5 µg |
| Vitamin C | 54.1 mg |
Serving calculator
- Calories: 69
- Protein: 1.5g
- Fat: 0.1g
- Carbs: 17.6g
FAQ
How many calories are in Abiyuch, raw per 100g?
Abiyuch, raw provides 69 calories per 100 grams.
How much protein is in Abiyuch, raw?
Abiyuch, raw contains 1.5g of protein per 100g.
What is the macronutrient ratio of Abiyuch, raw?
By energy contribution per 100g: protein 8%, fat 1%, carbohydrates 91%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.