🍽️ Turnover, filled with egg, meat and cheese, frozen Calories & Nutrition
Turnover, filled with egg, meat and cheese, frozen provides 228 calories per 100 grams. Per 100g it contains 7.87g protein, 12.6g fat, 20.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
228 kcal / 100g
Protein 7.87g · 14%
Fat 12.6g · 50%
Carbs 20.67g · 36%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 7.87 g |
| Total fat | 12.6 g |
| Saturated fat | 5.51 g |
| Carbohydrate | 20.67 g |
| Fiber | 0.8 g |
| Cholesterol | 31 mg |
| Calcium | 79 mg |
| Iron | 2.13 mg |
| Magnesium | 16 mg |
| Phosphorus | 111 mg |
| Potassium | 177 mg |
| Sodium | 378 mg |
| Zinc | 0.99 mg |
| Vitamin A | 39 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 46 µg |
Serving calculator
- Calories: 228
- Protein: 7.87g
- Fat: 12.6g
- Carbs: 20.67g
FAQ
How many calories are in Turnover, filled with egg, meat and cheese, frozen per 100g?
Turnover, filled with egg, meat and cheese, frozen provides 228 calories per 100 grams.
How much protein is in Turnover, filled with egg, meat and cheese, frozen?
Turnover, filled with egg, meat and cheese, frozen contains 7.87g of protein per 100g.
What is the macronutrient ratio of Turnover, filled with egg, meat and cheese, frozen?
By energy contribution per 100g: protein 14%, fat 50%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.