🍽️ Taquitos, frozen, chicken and cheese, oven-heated Calories & Nutrition
Taquitos, frozen, chicken and cheese, oven-heated provides 284 calories per 100 grams. Per 100g it contains 9.21g protein, 12.54g fat, 33.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
284 kcal / 100g
Protein 9.21g · 13%
Fat 12.54g · 40%
Carbs 33.63g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 284 kcal |
| Protein | 9.21 g |
| Total fat | 12.54 g |
| Saturated fat | 2.31 g |
| Carbohydrate | 33.63 g |
| Fiber | 2.9 g |
| Cholesterol | 13 mg |
| Calcium | 104 mg |
| Iron | 2.47 mg |
| Magnesium | 24 mg |
| Phosphorus | 132 mg |
| Potassium | 155 mg |
| Sodium | 453 mg |
| Zinc | 0.71 mg |
| Vitamin A | 30 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.13 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 284
- Protein: 9.21g
- Fat: 12.54g
- Carbs: 33.63g
FAQ
How many calories are in Taquitos, frozen, chicken and cheese, oven-heated per 100g?
Taquitos, frozen, chicken and cheese, oven-heated provides 284 calories per 100 grams.
How much protein is in Taquitos, frozen, chicken and cheese, oven-heated?
Taquitos, frozen, chicken and cheese, oven-heated contains 9.21g of protein per 100g.
What is the macronutrient ratio of Taquitos, frozen, chicken and cheese, oven-heated?
By energy contribution per 100g: protein 13%, fat 40%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.