🍽️ Tamarinds, raw Calories & Nutrition
Tamarinds, raw provides 239 calories per 100 grams. Per 100g it contains 2.8g protein, 0.6g fat, 62.5g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
239 kcal / 100g
Protein 2.8g · 4%
Fat 0.6g · 2%
Carbs 62.5g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 2.8 g |
| Total fat | 0.6 g |
| Saturated fat | 0.27 g |
| Carbohydrate | 62.5 g |
| Fiber | 5.1 g |
| Cholesterol | 0 mg |
| Calcium | 74 mg |
| Iron | 2.8 mg |
| Magnesium | 92 mg |
| Phosphorus | 113 mg |
| Potassium | 628 mg |
| Sodium | 28 mg |
| Zinc | 0.1 mg |
| Vitamin A | 2 µg |
| Vitamin C | 3.5 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 14 µg |
Serving calculator
- Calories: 239
- Protein: 2.8g
- Fat: 0.6g
- Carbs: 62.5g
FAQ
How many calories are in Tamarinds, raw per 100g?
Tamarinds, raw provides 239 calories per 100 grams.
How much protein is in Tamarinds, raw?
Tamarinds, raw contains 2.8g of protein per 100g.
What is the macronutrient ratio of Tamarinds, raw?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.