🍽️ Spanish rice mix, dry mix, unprepared Calories & Nutrition
Spanish rice mix, dry mix, unprepared provides 363 calories per 100 grams. Per 100g it contains 10.62g protein, 1.62g fat, 76.45g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
363 kcal / 100g
Protein 10.62g · 12%
Fat 1.62g · 4%
Carbs 76.45g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 10.62 g |
| Total fat | 1.62 g |
| Saturated fat | 0.4 g |
| Carbohydrate | 76.45 g |
| Fiber | 3.1 g |
| Calcium | 29 mg |
| Iron | 3.32 mg |
| Magnesium | 37 mg |
| Phosphorus | 146 mg |
| Potassium | 445 mg |
| Sodium | 1085 mg |
| Zinc | 1.03 mg |
| Vitamin A | 23 µg |
| Vitamin E | 0.86 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 162 µg |
Serving calculator
- Calories: 363
- Protein: 10.62g
- Fat: 1.62g
- Carbs: 76.45g
FAQ
How many calories are in Spanish rice mix, dry mix, unprepared per 100g?
Spanish rice mix, dry mix, unprepared provides 363 calories per 100 grams.
How much protein is in Spanish rice mix, dry mix, unprepared?
Spanish rice mix, dry mix, unprepared contains 10.62g of protein per 100g.
What is the macronutrient ratio of Spanish rice mix, dry mix, unprepared?
By energy contribution per 100g: protein 12%, fat 4%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.