🍽️ Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Calories & Nutrition
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides 125 calories per 100 grams. Per 100g it contains 3.27g protein, 2.38g fat, 22.74g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 125 kcal |
| Protein | 3.27 g |
| Total fat | 2.38 g |
| Saturated fat | 0.39 g |
| Carbohydrate | 22.74 g |
| Fiber | 1.5 g |
| Calcium | 18 mg |
| Iron | 1.02 mg |
| Magnesium | 13 mg |
| Phosphorus | 45 mg |
| Potassium | 185 mg |
| Sodium | 349 mg |
| Zinc | 0.3 mg |
| Vitamin A | 10 µg |
| Vitamin E | 0.67 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 125
- Protein: 3.27g
- Fat: 2.38g
- Carbs: 22.74g
FAQ
How many calories are in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) per 100g?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) provides 125 calories per 100 grams.
How much protein is in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 3.27g of protein per 100g.
What is the macronutrient ratio of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)?
By energy contribution per 100g: protein 10%, fat 17%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.