🍽️ Sausage, Italian, pork, mild, cooked, pan-fried Calories & Nutrition
Sausage, Italian, pork, mild, cooked, pan-fried provides 322 calories per 100 grams. Per 100g it contains 18.2g protein, 26.2g fat, 2.15g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
322 kcal / 100g
Protein 18.2g · 23%
Fat 26.2g · 74%
Carbs 2.15g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 322 kcal |
| Protein | 18.2 g |
| Total fat | 26.2 g |
| Saturated fat | 9.15 g |
| Carbohydrate | 2.15 g |
| Sugars | 1.46 g |
| Cholesterol | 80 mg |
| Calcium | 12 mg |
| Iron | 1.29 mg |
| Magnesium | 18.6 mg |
| Phosphorus | 145 mg |
| Potassium | 310 mg |
| Sodium | 766 mg |
| Zinc | 2.41 mg |
| Vitamin A | 22 µg |
| Vitamin E | 0.8 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 322
- Protein: 18.2g
- Fat: 26.2g
- Carbs: 2.15g
FAQ
How many calories are in Sausage, Italian, pork, mild, cooked, pan-fried per 100g?
Sausage, Italian, pork, mild, cooked, pan-fried provides 322 calories per 100 grams.
How much protein is in Sausage, Italian, pork, mild, cooked, pan-fried?
Sausage, Italian, pork, mild, cooked, pan-fried contains 18.2g of protein per 100g.
What is the macronutrient ratio of Sausage, Italian, pork, mild, cooked, pan-fried?
By energy contribution per 100g: protein 23%, fat 74%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.