🍽️ Beef, bologna, reduced sodium Calories & Nutrition
Beef, bologna, reduced sodium provides 310 calories per 100 grams. Per 100g it contains 11.7g protein, 28.4g fat, 2g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
310 kcal / 100g
Protein 11.7g · 15%
Fat 28.4g · 82%
Carbs 2g · 3%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 11.7 g |
| Total fat | 28.4 g |
| Saturated fat | 11.68 g |
| Carbohydrate | 2 g |
| Fiber | 0 g |
| Cholesterol | 56 mg |
| Calcium | 12 mg |
| Iron | 1.4 mg |
| Magnesium | 10 mg |
| Phosphorus | 82 mg |
| Potassium | 155 mg |
| Sodium | 682 mg |
| Zinc | 2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 310
- Protein: 11.7g
- Fat: 28.4g
- Carbs: 2g
FAQ
How many calories are in Beef, bologna, reduced sodium per 100g?
Beef, bologna, reduced sodium provides 310 calories per 100 grams.
How much protein is in Beef, bologna, reduced sodium?
Beef, bologna, reduced sodium contains 11.7g of protein per 100g.
What is the macronutrient ratio of Beef, bologna, reduced sodium?
By energy contribution per 100g: protein 15%, fat 82%, carbohydrates 3%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.