🍽️ Sapote, mamey, raw Calories & Nutrition
Sapote, mamey, raw provides 124 calories per 100 grams. Per 100g it contains 1.45g protein, 0.46g fat, 32.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
124 kcal / 100g
Protein 1.45g · 4%
Fat 0.46g · 3%
Carbs 32.1g · 93%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 1.45 g |
| Total fat | 0.46 g |
| Saturated fat | 0.17 g |
| Carbohydrate | 32.1 g |
| Fiber | 5.4 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.78 mg |
| Magnesium | 11 mg |
| Phosphorus | 26 mg |
| Potassium | 454 mg |
| Sodium | 7 mg |
| Zinc | 0.19 mg |
| Vitamin A | 7 µg |
| Vitamin C | 23 mg |
| Vitamin E | 2.11 mg |
| Vitamin B6 | 0.72 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 124
- Protein: 1.45g
- Fat: 0.46g
- Carbs: 32.1g
FAQ
How many calories are in Sapote, mamey, raw per 100g?
Sapote, mamey, raw provides 124 calories per 100 grams.
How much protein is in Sapote, mamey, raw?
Sapote, mamey, raw contains 1.45g of protein per 100g.
What is the macronutrient ratio of Sapote, mamey, raw?
By energy contribution per 100g: protein 4%, fat 3%, carbohydrates 93%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.