🍽️ Salisbury steak with gravy, frozen Calories & Nutrition
Salisbury steak with gravy, frozen provides 149 calories per 100 grams. Per 100g it contains 6.98g protein, 10.47g fat, 6.78g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
149 kcal / 100g
Protein 6.98g · 19%
Fat 10.47g · 63%
Carbs 6.78g · 18%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 149 kcal |
| Protein | 6.98 g |
| Total fat | 10.47 g |
| Saturated fat | 3.98 g |
| Carbohydrate | 6.78 g |
| Fiber | 1 g |
| Cholesterol | 33 mg |
| Calcium | 47 mg |
| Iron | 0.95 mg |
| Magnesium | 17 mg |
| Phosphorus | 127 mg |
| Potassium | 144 mg |
| Sodium | 509 mg |
| Zinc | 0.75 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.23 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 13 µg |
Serving calculator
- Calories: 149
- Protein: 6.98g
- Fat: 10.47g
- Carbs: 6.78g
FAQ
How many calories are in Salisbury steak with gravy, frozen per 100g?
Salisbury steak with gravy, frozen provides 149 calories per 100 grams.
How much protein is in Salisbury steak with gravy, frozen?
Salisbury steak with gravy, frozen contains 6.98g of protein per 100g.
What is the macronutrient ratio of Salisbury steak with gravy, frozen?
By energy contribution per 100g: protein 19%, fat 63%, carbohydrates 18%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.