🍽️ Salami, dry or hard, pork, beef Calories & Nutrition
Salami, dry or hard, pork, beef provides 378 calories per 100 grams. Per 100g it contains 21.07g protein, 31.65g fat, 0.72g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
378 kcal / 100g
Protein 21.07g · 23%
Fat 31.65g · 77%
Carbs 0.72g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 378 kcal |
| Protein | 21.07 g |
| Total fat | 31.65 g |
| Saturated fat | 11.42 g |
| Carbohydrate | 0.72 g |
| Fiber | 0 g |
| Cholesterol | 108 mg |
| Calcium | 24 mg |
| Iron | 1.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 192 mg |
| Potassium | 363 mg |
| Sodium | 1756 mg |
| Zinc | 2.67 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.64 mg |
| Vitamin B6 | 0.44 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 378
- Protein: 21.07g
- Fat: 31.65g
- Carbs: 0.72g
FAQ
How many calories are in Salami, dry or hard, pork, beef per 100g?
Salami, dry or hard, pork, beef provides 378 calories per 100 grams.
How much protein is in Salami, dry or hard, pork, beef?
Salami, dry or hard, pork, beef contains 21.07g of protein per 100g.
What is the macronutrient ratio of Salami, dry or hard, pork, beef?
By energy contribution per 100g: protein 23%, fat 77%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.