🍽️ Salami, dry or hard, pork Calories & Nutrition
Salami, dry or hard, pork provides 407 calories per 100 grams. Per 100g it contains 22.58g protein, 33.72g fat, 1.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
407 kcal / 100g
Protein 22.58g · 23%
Fat 33.72g · 76%
Carbs 1.6g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 407 kcal |
| Protein | 22.58 g |
| Total fat | 33.72 g |
| Saturated fat | 11.89 g |
| Carbohydrate | 1.6 g |
| Fiber | 0 g |
| Cholesterol | 79 mg |
| Calcium | 13 mg |
| Iron | 1.3 mg |
| Magnesium | 22 mg |
| Phosphorus | 229 mg |
| Potassium | 378 mg |
| Sodium | 2260 mg |
| Zinc | 4.2 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.55 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 407
- Protein: 22.58g
- Fat: 33.72g
- Carbs: 1.6g
FAQ
How many calories are in Salami, dry or hard, pork per 100g?
Salami, dry or hard, pork provides 407 calories per 100 grams.
How much protein is in Salami, dry or hard, pork?
Salami, dry or hard, pork contains 22.58g of protein per 100g.
What is the macronutrient ratio of Salami, dry or hard, pork?
By energy contribution per 100g: protein 23%, fat 76%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.