🍽️ Rowal, raw Calories & Nutrition
Rowal, raw provides 111 calories per 100 grams. Per 100g it contains 2.3g protein, 2g fat, 23.9g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
111 kcal / 100g
Protein 2.3g · 7%
Fat 2g · 15%
Carbs 23.9g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 111 kcal |
| Protein | 2.3 g |
| Total fat | 2 g |
| Saturated fat | 0.25 g |
| Carbohydrate | 23.9 g |
| Fiber | 6.2 g |
| Calcium | 15 mg |
| Iron | 2.2 mg |
| Magnesium | 32 mg |
| Phosphorus | 52 mg |
| Potassium | 131 mg |
| Sodium | 4 mg |
| Zinc | 0.43 mg |
| Vitamin A | 19 µg |
| Vitamin C | 25.8 mg |
Serving calculator
- Calories: 111
- Protein: 2.3g
- Fat: 2g
- Carbs: 23.9g
FAQ
How many calories are in Rowal, raw per 100g?
Rowal, raw provides 111 calories per 100 grams.
How much protein is in Rowal, raw?
Rowal, raw contains 2.3g of protein per 100g.
What is the macronutrient ratio of Rowal, raw?
By energy contribution per 100g: protein 7%, fat 15%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.