🍽️ Roselle, raw Calories & Nutrition
Roselle, raw provides 49 calories per 100 grams. Per 100g it contains 0.96g protein, 0.64g fat, 11.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
49 kcal / 100g
Protein 0.96g · 7%
Fat 0.64g · 11%
Carbs 11.31g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 49 kcal |
| Protein | 0.96 g |
| Total fat | 0.64 g |
| Carbohydrate | 11.31 g |
| Cholesterol | 0 mg |
| Calcium | 215 mg |
| Iron | 1.48 mg |
| Magnesium | 51 mg |
| Phosphorus | 37 mg |
| Potassium | 208 mg |
| Sodium | 6 mg |
| Vitamin A | 14 µg |
| Vitamin C | 12 mg |
Serving calculator
- Calories: 49
- Protein: 0.96g
- Fat: 0.64g
- Carbs: 11.31g
FAQ
How many calories are in Roselle, raw per 100g?
Roselle, raw provides 49 calories per 100 grams.
How much protein is in Roselle, raw?
Roselle, raw contains 0.96g of protein per 100g.
What is the macronutrient ratio of Roselle, raw?
By energy contribution per 100g: protein 7%, fat 11%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.