🍽️ Raspberries, raw Calories & Nutrition
Raspberries, raw provides 52 calories per 100 grams. Per 100g it contains 1.2g protein, 0.65g fat, 11.94g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
52 kcal / 100g
Protein 1.2g · 8%
Fat 0.65g · 10%
Carbs 11.94g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 52 kcal |
| Protein | 1.2 g |
| Total fat | 0.65 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 11.94 g |
| Fiber | 6.5 g |
| Cholesterol | 0 mg |
| Calcium | 25 mg |
| Iron | 0.69 mg |
| Magnesium | 22 mg |
| Phosphorus | 29 mg |
| Potassium | 151 mg |
| Sodium | 1 mg |
| Zinc | 0.42 mg |
| Vitamin A | 2 µg |
| Vitamin C | 26.2 mg |
| Vitamin E | 0.87 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 21 µg |
Serving calculator
- Calories: 52
- Protein: 1.2g
- Fat: 0.65g
- Carbs: 11.94g
FAQ
How many calories are in Raspberries, raw per 100g?
Raspberries, raw provides 52 calories per 100 grams.
How much protein is in Raspberries, raw?
Raspberries, raw contains 1.2g of protein per 100g.
What is the macronutrient ratio of Raspberries, raw?
By energy contribution per 100g: protein 8%, fat 10%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.