🍽️ Raspberries, puree, with seeds Calories & Nutrition
Raspberries, puree, with seeds provides 55 calories per 100 grams. Per 100g it contains 1.1g protein, 0.97g fat, 11.51g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
55 kcal / 100g
Protein 1.1g · 7%
Fat 0.97g · 15%
Carbs 11.51g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 55 kcal |
| Protein | 1.1 g |
| Total fat | 0.97 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 11.51 g |
| Fiber | 4.3 g |
| Calcium | 23 mg |
| Iron | 0.69 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Potassium | 195 mg |
| Sodium | 4 mg |
| Zinc | 0.31 mg |
| Vitamin A | 5 µg |
| Vitamin C | 14.6 mg |
| Vitamin E | 0.77 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 55
- Protein: 1.1g
- Fat: 0.97g
- Carbs: 11.51g
FAQ
How many calories are in Raspberries, puree, with seeds per 100g?
Raspberries, puree, with seeds provides 55 calories per 100 grams.
How much protein is in Raspberries, puree, with seeds?
Raspberries, puree, with seeds contains 1.1g of protein per 100g.
What is the macronutrient ratio of Raspberries, puree, with seeds?
By energy contribution per 100g: protein 7%, fat 15%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.