🍽️ Raspberries, puree, seedless Calories & Nutrition
Raspberries, puree, seedless provides 41 calories per 100 grams. Per 100g it contains 1.02g protein, 0.87g fat, 7.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
41 kcal / 100g
Protein 1.02g · 9%
Fat 0.87g · 18%
Carbs 7.99g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 41 kcal |
| Protein | 1.02 g |
| Total fat | 0.87 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 7.99 g |
| Fiber | 0.9 g |
| Calcium | 14 mg |
| Iron | 1.08 mg |
| Magnesium | 15 mg |
| Phosphorus | 20 mg |
| Potassium | 169 mg |
| Sodium | 4 mg |
| Zinc | 0.18 mg |
| Vitamin A | 2 µg |
| Vitamin C | 6.4 mg |
| Vitamin E | 1.54 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 29 µg |
Serving calculator
- Calories: 41
- Protein: 1.02g
- Fat: 0.87g
- Carbs: 7.99g
FAQ
How many calories are in Raspberries, puree, seedless per 100g?
Raspberries, puree, seedless provides 41 calories per 100 grams.
How much protein is in Raspberries, puree, seedless?
Raspberries, puree, seedless contains 1.02g of protein per 100g.
What is the macronutrient ratio of Raspberries, puree, seedless?
By energy contribution per 100g: protein 9%, fat 18%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.