🍽️ Raspberries, frozen, red, unsweetened Calories & Nutrition
Raspberries, frozen, red, unsweetened provides 56 calories per 100 grams. Per 100g it contains 1.15g protein, 0.81g fat, 12.55g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
56 kcal / 100g
Protein 1.15g · 7%
Fat 0.81g · 12%
Carbs 12.55g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 56 kcal |
| Protein | 1.15 g |
| Total fat | 0.81 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 12.55 g |
| Fiber | 4.3 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 0.76 mg |
| Magnesium | 23 mg |
| Phosphorus | 30 mg |
| Potassium | 184 mg |
| Sodium | 4 mg |
| Zinc | 0.31 mg |
| Vitamin A | 4 µg |
| Vitamin C | 17.6 mg |
| Vitamin E | 0.75 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 28 µg |
Serving calculator
- Calories: 56
- Protein: 1.15g
- Fat: 0.81g
- Carbs: 12.55g
FAQ
How many calories are in Raspberries, frozen, red, unsweetened per 100g?
Raspberries, frozen, red, unsweetened provides 56 calories per 100 grams.
How much protein is in Raspberries, frozen, red, unsweetened?
Raspberries, frozen, red, unsweetened contains 1.15g of protein per 100g.
What is the macronutrient ratio of Raspberries, frozen, red, unsweetened?
By energy contribution per 100g: protein 7%, fat 12%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.