🍽️ Raspberries, frozen, red, sweetened Calories & Nutrition
Raspberries, frozen, red, sweetened provides 103 calories per 100 grams. Per 100g it contains 0.7g protein, 0.16g fat, 26.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 0.7g · 3%
Fat 0.16g · 1%
Carbs 26.16g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 0.7 g |
| Total fat | 0.16 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 26.16 g |
| Fiber | 4.4 g |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.65 mg |
| Magnesium | 13 mg |
| Phosphorus | 17 mg |
| Potassium | 114 mg |
| Sodium | 1 mg |
| Zinc | 0.18 mg |
| Vitamin A | 3 µg |
| Vitamin C | 16.5 mg |
| Vitamin E | 0.72 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 26 µg |
Serving calculator
- Calories: 103
- Protein: 0.7g
- Fat: 0.16g
- Carbs: 26.16g
FAQ
How many calories are in Raspberries, frozen, red, sweetened per 100g?
Raspberries, frozen, red, sweetened provides 103 calories per 100 grams.
How much protein is in Raspberries, frozen, red, sweetened?
Raspberries, frozen, red, sweetened contains 0.7g of protein per 100g.
What is the macronutrient ratio of Raspberries, frozen, red, sweetened?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.