🍽️ Raisins, seeded Calories & Nutrition
Raisins, seeded provides 296 calories per 100 grams. Per 100g it contains 2.52g protein, 0.54g fat, 78.47g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
296 kcal / 100g
Protein 2.52g · 3%
Fat 0.54g · 1%
Carbs 78.47g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 2.52 g |
| Total fat | 0.54 g |
| Saturated fat | 0.18 g |
| Carbohydrate | 78.47 g |
| Fiber | 6.8 g |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 2.59 mg |
| Magnesium | 30 mg |
| Phosphorus | 75 mg |
| Potassium | 825 mg |
| Sodium | 28 mg |
| Zinc | 0.18 mg |
| Vitamin A | 0 µg |
| Vitamin C | 5.4 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 296
- Protein: 2.52g
- Fat: 0.54g
- Carbs: 78.47g
FAQ
How many calories are in Raisins, seeded per 100g?
Raisins, seeded provides 296 calories per 100 grams.
How much protein is in Raisins, seeded?
Raisins, seeded contains 2.52g of protein per 100g.
What is the macronutrient ratio of Raisins, seeded?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.