🍽️ Raisins, golden, seedless Calories & Nutrition
Raisins, golden, seedless provides 301 calories per 100 grams. Per 100g it contains 3.28g protein, 0.2g fat, 80.02g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
301 kcal / 100g
Protein 3.28g · 4%
Fat 0.2g · 1%
Carbs 80.02g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 301 kcal |
| Protein | 3.28 g |
| Total fat | 0.2 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 80.02 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 64 mg |
| Iron | 0.98 mg |
| Magnesium | 35 mg |
| Phosphorus | 101 mg |
| Potassium | 746 mg |
| Sodium | 24 mg |
| Zinc | 0.37 mg |
| Vitamin A | 0 µg |
| Vitamin C | 3.2 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 301
- Protein: 3.28g
- Fat: 0.2g
- Carbs: 80.02g
FAQ
How many calories are in Raisins, golden, seedless per 100g?
Raisins, golden, seedless provides 301 calories per 100 grams.
How much protein is in Raisins, golden, seedless?
Raisins, golden, seedless contains 3.28g of protein per 100g.
What is the macronutrient ratio of Raisins, golden, seedless?
By energy contribution per 100g: protein 4%, fat 1%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.