🍽️ Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Calories & Nutrition
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) provides 299 calories per 100 grams. Per 100g it contains 3.3g protein, 0.25g fat, 79.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
299 kcal / 100g
Protein 3.3g · 4%
Fat 0.25g · 1%
Carbs 79.32g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 3.3 g |
| Total fat | 0.25 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 79.32 g |
| Fiber | 4.5 g |
| Cholesterol | 0 mg |
| Calcium | 62 mg |
| Iron | 1.79 mg |
| Magnesium | 36 mg |
| Phosphorus | 98 mg |
| Potassium | 744 mg |
| Sodium | 26 mg |
| Zinc | 0.36 mg |
| Vitamin A | 0 µg |
| Vitamin C | 2.3 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 299
- Protein: 3.3g
- Fat: 0.25g
- Carbs: 79.32g
FAQ
How many calories are in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) per 100g?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) provides 299 calories per 100 grams.
How much protein is in Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) contains 3.3g of protein per 100g.
What is the macronutrient ratio of Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)?
By energy contribution per 100g: protein 4%, fat 1%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.