🍽️ Prunes, dehydrated (low-moisture), uncooked Calories & Nutrition
Prunes, dehydrated (low-moisture), uncooked provides 339 calories per 100 grams. Per 100g it contains 3.7g protein, 0.73g fat, 89.07g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
339 kcal / 100g
Protein 3.7g · 4%
Fat 0.73g · 2%
Carbs 89.07g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 339 kcal |
| Protein | 3.7 g |
| Total fat | 0.73 g |
| Saturated fat | 0.06 g |
| Carbohydrate | 89.07 g |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 3.52 mg |
| Magnesium | 64 mg |
| Phosphorus | 112 mg |
| Potassium | 1058 mg |
| Sodium | 5 mg |
| Zinc | 0.75 mg |
| Vitamin A | 88 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.75 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 339
- Protein: 3.7g
- Fat: 0.73g
- Carbs: 89.07g
FAQ
How many calories are in Prunes, dehydrated (low-moisture), uncooked per 100g?
Prunes, dehydrated (low-moisture), uncooked provides 339 calories per 100 grams.
How much protein is in Prunes, dehydrated (low-moisture), uncooked?
Prunes, dehydrated (low-moisture), uncooked contains 3.7g of protein per 100g.
What is the macronutrient ratio of Prunes, dehydrated (low-moisture), uncooked?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.