🍽️ Prunes, dehydrated (low-moisture), stewed Calories & Nutrition
Prunes, dehydrated (low-moisture), stewed provides 113 calories per 100 grams. Per 100g it contains 1.23g protein, 0.24g fat, 29.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
113 kcal / 100g
Protein 1.23g · 4%
Fat 0.24g · 2%
Carbs 29.7g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 1.23 g |
| Total fat | 0.24 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 29.7 g |
| Cholesterol | 0 mg |
| Calcium | 24 mg |
| Iron | 1.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 37 mg |
| Potassium | 353 mg |
| Sodium | 2 mg |
| Zinc | 0.25 mg |
| Vitamin A | 26 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 113
- Protein: 1.23g
- Fat: 0.24g
- Carbs: 29.7g
FAQ
How many calories are in Prunes, dehydrated (low-moisture), stewed per 100g?
Prunes, dehydrated (low-moisture), stewed provides 113 calories per 100 grams.
How much protein is in Prunes, dehydrated (low-moisture), stewed?
Prunes, dehydrated (low-moisture), stewed contains 1.23g of protein per 100g.
What is the macronutrient ratio of Prunes, dehydrated (low-moisture), stewed?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.