🍽️ Prunes, canned, heavy syrup pack, solids and liquids Calories & Nutrition
Prunes, canned, heavy syrup pack, solids and liquids provides 105 calories per 100 grams. Per 100g it contains 0.87g protein, 0.2g fat, 27.8g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
105 kcal / 100g
Protein 0.87g · 3%
Fat 0.2g · 2%
Carbs 27.8g · 95%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 105 kcal |
| Protein | 0.87 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 27.8 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.41 mg |
| Magnesium | 15 mg |
| Phosphorus | 26 mg |
| Potassium | 226 mg |
| Sodium | 3 mg |
| Zinc | 0.19 mg |
| Vitamin A | 40 µg |
| Vitamin C | 2.8 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 105
- Protein: 0.87g
- Fat: 0.2g
- Carbs: 27.8g
FAQ
How many calories are in Prunes, canned, heavy syrup pack, solids and liquids per 100g?
Prunes, canned, heavy syrup pack, solids and liquids provides 105 calories per 100 grams.
How much protein is in Prunes, canned, heavy syrup pack, solids and liquids?
Prunes, canned, heavy syrup pack, solids and liquids contains 0.87g of protein per 100g.
What is the macronutrient ratio of Prunes, canned, heavy syrup pack, solids and liquids?
By energy contribution per 100g: protein 3%, fat 2%, carbohydrates 95%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.