🍽️ Prune puree Calories & Nutrition
Prune puree provides 257 calories per 100 grams. Per 100g it contains 2.1g protein, 0.2g fat, 65.1g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
257 kcal / 100g
Protein 2.1g · 3%
Fat 0.2g · 1%
Carbs 65.1g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 257 kcal |
| Protein | 2.1 g |
| Total fat | 0.2 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 65.1 g |
| Fiber | 3.3 g |
| Cholesterol | 0 mg |
| Calcium | 31 mg |
| Iron | 2.8 mg |
| Phosphorus | 72 mg |
| Potassium | 852 mg |
| Sodium | 23 mg |
| Vitamin A | 100 µg |
| Vitamin C | 4.3 mg |
Serving calculator
- Calories: 257
- Protein: 2.1g
- Fat: 0.2g
- Carbs: 65.1g
FAQ
How many calories are in Prune puree per 100g?
Prune puree provides 257 calories per 100 grams.
How much protein is in Prune puree?
Prune puree contains 2.1g of protein per 100g.
What is the macronutrient ratio of Prune puree?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.