🍽️ Prickly pears, raw Calories & Nutrition
Prickly pears, raw provides 41 calories per 100 grams. Per 100g it contains 0.73g protein, 0.51g fat, 9.57g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
41 kcal / 100g
Protein 0.73g · 6%
Fat 0.51g · 10%
Carbs 9.57g · 84%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 41 kcal |
| Protein | 0.73 g |
| Total fat | 0.51 g |
| Saturated fat | 0.07 g |
| Carbohydrate | 9.57 g |
| Fiber | 3.6 g |
| Cholesterol | 0 mg |
| Calcium | 56 mg |
| Iron | 0.3 mg |
| Magnesium | 85 mg |
| Phosphorus | 24 mg |
| Potassium | 220 mg |
| Sodium | 5 mg |
| Zinc | 0.12 mg |
| Vitamin A | 2 µg |
| Vitamin C | 14 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 41
- Protein: 0.73g
- Fat: 0.51g
- Carbs: 9.57g
FAQ
How many calories are in Prickly pears, raw per 100g?
Prickly pears, raw provides 41 calories per 100 grams.
How much protein is in Prickly pears, raw?
Prickly pears, raw contains 0.73g of protein per 100g.
What is the macronutrient ratio of Prickly pears, raw?
By energy contribution per 100g: protein 6%, fat 10%, carbohydrates 84%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.