🍽️ Pomegranates, raw Calories & Nutrition
Pomegranates, raw provides 83 calories per 100 grams. Per 100g it contains 1.67g protein, 1.17g fat, 18.7g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
83 kcal / 100g
Protein 1.67g · 7%
Fat 1.17g · 11%
Carbs 18.7g · 82%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 83 kcal |
| Protein | 1.67 g |
| Total fat | 1.17 g |
| Saturated fat | 0.12 g |
| Carbohydrate | 18.7 g |
| Fiber | 4 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 36 mg |
| Potassium | 236 mg |
| Sodium | 3 mg |
| Zinc | 0.35 mg |
| Vitamin A | 0 µg |
| Vitamin C | 10.2 mg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 38 µg |
Serving calculator
- Calories: 83
- Protein: 1.67g
- Fat: 1.17g
- Carbs: 18.7g
FAQ
How many calories are in Pomegranates, raw per 100g?
Pomegranates, raw provides 83 calories per 100 grams.
How much protein is in Pomegranates, raw?
Pomegranates, raw contains 1.67g of protein per 100g.
What is the macronutrient ratio of Pomegranates, raw?
By energy contribution per 100g: protein 7%, fat 11%, carbohydrates 82%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.