🍽️ Polish sausage, pork Calories & Nutrition
Polish sausage, pork provides 326 calories per 100 grams. Per 100g it contains 14.1g protein, 28.72g fat, 1.63g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
326 kcal / 100g
Protein 14.1g · 18%
Fat 28.72g · 80%
Carbs 1.63g · 2%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 326 kcal |
| Protein | 14.1 g |
| Total fat | 28.72 g |
| Saturated fat | 10.33 g |
| Carbohydrate | 1.63 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 12 mg |
| Iron | 1.44 mg |
| Magnesium | 14 mg |
| Phosphorus | 136 mg |
| Potassium | 237 mg |
| Sodium | 876 mg |
| Zinc | 1.93 mg |
| Vitamin A | 0 µg |
| Vitamin C | 1 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 2 µg |
Serving calculator
- Calories: 326
- Protein: 14.1g
- Fat: 28.72g
- Carbs: 1.63g
FAQ
How many calories are in Polish sausage, pork per 100g?
Polish sausage, pork provides 326 calories per 100 grams.
How much protein is in Polish sausage, pork?
Polish sausage, pork contains 14.1g of protein per 100g.
What is the macronutrient ratio of Polish sausage, pork?
By energy contribution per 100g: protein 18%, fat 80%, carbohydrates 2%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.