🍽️ Plums, raw Calories & Nutrition
Plums, raw provides 46 calories per 100 grams. Per 100g it contains 0.7g protein, 0.28g fat, 11.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
46 kcal / 100g
Protein 0.7g · 5%
Fat 0.28g · 5%
Carbs 11.42g · 90%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 46 kcal |
| Protein | 0.7 g |
| Total fat | 0.28 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 11.42 g |
| Fiber | 1.4 g |
| Cholesterol | 0 mg |
| Calcium | 6 mg |
| Iron | 0.17 mg |
| Magnesium | 7 mg |
| Phosphorus | 16 mg |
| Potassium | 157 mg |
| Sodium | 0 mg |
| Zinc | 0.1 mg |
| Vitamin A | 17 µg |
| Vitamin C | 9.5 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 46
- Protein: 0.7g
- Fat: 0.28g
- Carbs: 11.42g
FAQ
How many calories are in Plums, raw per 100g?
Plums, raw provides 46 calories per 100 grams.
How much protein is in Plums, raw?
Plums, raw contains 0.7g of protein per 100g.
What is the macronutrient ratio of Plums, raw?
By energy contribution per 100g: protein 5%, fat 5%, carbohydrates 90%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.