🍽️ Plums, dried (prunes), uncooked Calories & Nutrition
Plums, dried (prunes), uncooked provides 240 calories per 100 grams. Per 100g it contains 2.18g protein, 0.38g fat, 63.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
240 kcal / 100g
Protein 2.18g · 3%
Fat 0.38g · 1%
Carbs 63.88g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 240 kcal |
| Protein | 2.18 g |
| Total fat | 0.38 g |
| Saturated fat | 0.09 g |
| Carbohydrate | 63.88 g |
| Fiber | 7.1 g |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.93 mg |
| Magnesium | 41 mg |
| Phosphorus | 69 mg |
| Potassium | 732 mg |
| Sodium | 2 mg |
| Zinc | 0.44 mg |
| Vitamin A | 39 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.21 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 240
- Protein: 2.18g
- Fat: 0.38g
- Carbs: 63.88g
FAQ
How many calories are in Plums, dried (prunes), uncooked per 100g?
Plums, dried (prunes), uncooked provides 240 calories per 100 grams.
How much protein is in Plums, dried (prunes), uncooked?
Plums, dried (prunes), uncooked contains 2.18g of protein per 100g.
What is the macronutrient ratio of Plums, dried (prunes), uncooked?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.