🍽️ Plums, dried (prunes), stewed, without added sugar Calories & Nutrition
Plums, dried (prunes), stewed, without added sugar provides 107 calories per 100 grams. Per 100g it contains 0.96g protein, 0.16g fat, 28.08g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
107 kcal / 100g
Protein 0.96g · 3%
Fat 0.16g · 1%
Carbs 28.08g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 107 kcal |
| Protein | 0.96 g |
| Total fat | 0.16 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 28.08 g |
| Fiber | 3.1 g |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.41 mg |
| Magnesium | 18 mg |
| Phosphorus | 30 mg |
| Potassium | 321 mg |
| Sodium | 1 mg |
| Zinc | 0.19 mg |
| Vitamin A | 17 µg |
| Vitamin C | 2.9 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 107
- Protein: 0.96g
- Fat: 0.16g
- Carbs: 28.08g
FAQ
How many calories are in Plums, dried (prunes), stewed, without added sugar per 100g?
Plums, dried (prunes), stewed, without added sugar provides 107 calories per 100 grams.
How much protein is in Plums, dried (prunes), stewed, without added sugar?
Plums, dried (prunes), stewed, without added sugar contains 0.96g of protein per 100g.
What is the macronutrient ratio of Plums, dried (prunes), stewed, without added sugar?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.