🍽️ Plums, dried (prunes), stewed, with added sugar Calories & Nutrition
Plums, dried (prunes), stewed, with added sugar provides 124 calories per 100 grams. Per 100g it contains 1.09g protein, 0.22g fat, 32.88g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
124 kcal / 100g
Protein 1.09g · 3%
Fat 0.22g · 1%
Carbs 32.88g · 96%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 124 kcal |
| Protein | 1.09 g |
| Total fat | 0.22 g |
| Saturated fat | 0.02 g |
| Carbohydrate | 32.88 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 1.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 33 mg |
| Potassium | 312 mg |
| Sodium | 2 mg |
| Zinc | 0.22 mg |
| Vitamin A | 14 µg |
| Vitamin C | 2.7 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 0 µg |
Serving calculator
- Calories: 124
- Protein: 1.09g
- Fat: 0.22g
- Carbs: 32.88g
FAQ
How many calories are in Plums, dried (prunes), stewed, with added sugar per 100g?
Plums, dried (prunes), stewed, with added sugar provides 124 calories per 100 grams.
How much protein is in Plums, dried (prunes), stewed, with added sugar?
Plums, dried (prunes), stewed, with added sugar contains 1.09g of protein per 100g.
What is the macronutrient ratio of Plums, dried (prunes), stewed, with added sugar?
By energy contribution per 100g: protein 3%, fat 1%, carbohydrates 96%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.