🍽️ Plums, canned, purple, light syrup pack, solids and liquids Calories & Nutrition
Plums, canned, purple, light syrup pack, solids and liquids provides 63 calories per 100 grams. Per 100g it contains 0.37g protein, 0.1g fat, 16.28g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
63 kcal / 100g
Protein 0.37g · 2%
Fat 0.1g · 1%
Carbs 16.28g · 97%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 63 kcal |
| Protein | 0.37 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 16.28 g |
| Fiber | 0.9 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.86 mg |
| Magnesium | 5 mg |
| Phosphorus | 13 mg |
| Potassium | 93 mg |
| Sodium | 20 mg |
| Zinc | 0.08 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 63
- Protein: 0.37g
- Fat: 0.1g
- Carbs: 16.28g
FAQ
How many calories are in Plums, canned, purple, light syrup pack, solids and liquids per 100g?
Plums, canned, purple, light syrup pack, solids and liquids provides 63 calories per 100 grams.
How much protein is in Plums, canned, purple, light syrup pack, solids and liquids?
Plums, canned, purple, light syrup pack, solids and liquids contains 0.37g of protein per 100g.
What is the macronutrient ratio of Plums, canned, purple, light syrup pack, solids and liquids?
By energy contribution per 100g: protein 2%, fat 1%, carbohydrates 97%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.