🍽️ Plums, canned, purple, extra heavy syrup pack, solids and liquids Calories & Nutrition
Plums, canned, purple, extra heavy syrup pack, solids and liquids provides 101 calories per 100 grams. Per 100g it contains 0.36g protein, 0.1g fat, 26.31g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
101 kcal / 100g
Protein 0.36g · 1%
Fat 0.1g · 1%
Carbs 26.31g · 98%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 101 kcal |
| Protein | 0.36 g |
| Total fat | 0.1 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 26.31 g |
| Fiber | 1 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.82 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Potassium | 89 mg |
| Sodium | 19 mg |
| Zinc | 0.07 mg |
| Vitamin A | 13 µg |
| Vitamin C | 0.4 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 101
- Protein: 0.36g
- Fat: 0.1g
- Carbs: 26.31g
FAQ
How many calories are in Plums, canned, purple, extra heavy syrup pack, solids and liquids per 100g?
Plums, canned, purple, extra heavy syrup pack, solids and liquids provides 101 calories per 100 grams.
How much protein is in Plums, canned, purple, extra heavy syrup pack, solids and liquids?
Plums, canned, purple, extra heavy syrup pack, solids and liquids contains 0.36g of protein per 100g.
What is the macronutrient ratio of Plums, canned, purple, extra heavy syrup pack, solids and liquids?
By energy contribution per 100g: protein 1%, fat 1%, carbohydrates 98%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.