🍽️ Plums, canned, heavy syrup, drained Calories & Nutrition
Plums, canned, heavy syrup, drained provides 89 calories per 100 grams. Per 100g it contains 0.44g protein, 0.14g fat, 23.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
89 kcal / 100g
Protein 0.44g · 2%
Fat 0.14g · 1%
Carbs 23.12g · 97%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 0.44 g |
| Total fat | 0.14 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 23.12 g |
| Fiber | 1.5 g |
| Cholesterol | 0 mg |
| Calcium | 10 mg |
| Iron | 0.84 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Potassium | 93 mg |
| Sodium | 19 mg |
| Zinc | 0.07 mg |
| Vitamin A | 20 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.26 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 89
- Protein: 0.44g
- Fat: 0.14g
- Carbs: 23.12g
FAQ
How many calories are in Plums, canned, heavy syrup, drained per 100g?
Plums, canned, heavy syrup, drained provides 89 calories per 100 grams.
How much protein is in Plums, canned, heavy syrup, drained?
Plums, canned, heavy syrup, drained contains 0.44g of protein per 100g.
What is the macronutrient ratio of Plums, canned, heavy syrup, drained?
By energy contribution per 100g: protein 2%, fat 1%, carbohydrates 97%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.