🍽️ Plantains, yellow, raw Calories & Nutrition
Plantains, yellow, raw provides 122 calories per 100 grams. Per 100g it contains 1.3g protein, 0.35g fat, 31.89g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
122 kcal / 100g
Protein 1.3g · 4%
Fat 0.35g · 2%
Carbs 31.89g · 94%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 1.3 g |
| Total fat | 0.35 g |
| Saturated fat | 0 g |
| Carbohydrate | 31.89 g |
| Fiber | 1.7 g |
| Cholesterol | 0 mg |
| Calcium | 3 mg |
| Iron | 0.55 mg |
| Magnesium | 36 mg |
| Phosphorus | 32 mg |
| Potassium | 487 mg |
| Sodium | 4 mg |
| Zinc | 0.19 mg |
| Vitamin A | 56 µg |
| Vitamin C | 18.4 mg |
| Vitamin E | 0 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 22 µg |
Serving calculator
- Calories: 122
- Protein: 1.3g
- Fat: 0.35g
- Carbs: 31.89g
FAQ
How many calories are in Plantains, yellow, raw per 100g?
Plantains, yellow, raw provides 122 calories per 100 grams.
How much protein is in Plantains, yellow, raw?
Plantains, yellow, raw contains 1.3g of protein per 100g.
What is the macronutrient ratio of Plantains, yellow, raw?
By energy contribution per 100g: protein 4%, fat 2%, carbohydrates 94%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.